Dietary Fiber in Cowpeas, catjang, mature seeds, cooked, boiled, with salt

3.6 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Folate > 92% Magnesium > 92% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	20.3 g	> 57%
Vitamins
Folate	142.0 µg	> 92%
Thiamine (B1)	0.2 mg	> 70%
Minerals
Magnesium	96.0 mg	> 92%
Copper	0.3 mg	> 85%
Iron	3.0 mg	> 82%
Potassium	375.0 mg	> 82%
Manganese	0.5 mg	> 81%
Sodium	255.0 mg	> 69%
Zinc	1.9 mg	> 62%
Calcium	26.0 mg	> 55%

Top sources of Dietary Fiber