Carbohydrate in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

13.6 g

10% of the RDA for adult men (130 g) , 10% of the RDA for adult women (130 g)

Also high in Folate > 77% Magnesium > 71% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Folate 51.0 µg
> 77%
Minerals
Magnesium 28.0 mg
> 71%
Manganese 0.3 mg
> 71%
Sodium 293.0 mg
> 71%
Copper 0.1 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Per 100g · USDA FoodData Central