Nutrients in Cowpeas Common · canned, plain
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.6 g | > 45% | > 32% |
| Dietary Fiber | 3.3 g | > 67% | > 27% |
| Protein | 4.7 g | > 35% | > 17% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 51.0 µg | > 77% | > 31% |
| Niacin (B3) | 1.3 mg | > 29% | > 14% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 25% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 46% | > 23% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin C | 2.7 mg | > 44% | |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | > 5% |
| Copper | 0.1 mg | > 63% | > 6% |
| Iron | 1.0 mg | > 40% | > 16% |
| Magnesium | 28.0 mg | > 71% | > 19% |
| Manganese | 0.3 mg | > 71% | > 8% |
| Phosphorus | 70.0 mg | > 28% | > 5% |
| Potassium | 172.0 mg | > 33% | > 21% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 293.0 mg | > 71% | |
| Zinc | 0.7 mg | > 40% | > 26% |
| Amino Acids | |||
| Histidine | 0.1 g | > 28% | > 12% |
| Isoleucine | 0.2 g | > 23% | > 6% |
| Leucine | 0.4 g | > 24% | > 8% |
| Lysine | 0.3 g | > 33% | > 9% |
| Methionine | 0.1 g | > 21% | > 12% |
| Phenylalanine | 0.3 g | > 27% | > 10% |
| Threonine | 0.2 g | > 25% | > 8% |
| Tryptophan | 0.1 g | > 25% | > 11% |
| Valine | 0.2 g | > 23% | > 8% |