Carbohydrate in Crackers, matzo, plain

83.7 g

64% of the RDA for adult men (130 g) , 64% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Selenium > 91% Thiamine (B1) > 86% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Protein 10.0 g
> 50%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 5.8 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Selenium 36.9 µg
> 91%
Manganese 0.7 mg
> 85%
Iron 3.2 mg
> 83%
Magnesium 25.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Crackers, matzo, plain Per 100g · USDA FoodData Central