Nutrients in Crackers Matzo · plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.7 g | > 97% |
| of which Sugars | 0.3 g | > 5% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 10.0 g | > 50% |
| Fats | ||
| Total Fat | 1.4 g | > 27% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 10.8 mg | > 26% |
| Folate | 17.0 µg | > 57% |
| Niacin (B3) | 5.8 mg | > 59% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin E | 0.1 mg | > 8% |
| Vitamin K | 0.3 µg | > 9% |
| Minerals | ||
| Calcium | 13.0 mg | > 33% |
| Copper | 0.1 mg | > 27% |
| Iron | 3.2 mg | > 83% |
| Magnesium | 25.0 mg | > 63% |
| Manganese | 0.7 mg | > 85% |
| Phosphorus | 89.0 mg | > 33% |
| Potassium | 112.0 mg | > 18% |
| Selenium | 36.9 µg | > 91% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.4 g | > 35% |