Carbohydrate in Crackers, standard snack-type, regular
61.3 g
47% of the RDA for adult men (130 g) , 47% of the RDA for adult women (130 g)
of which Sugars: 8.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 8.2 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Omega-3 (ALA) | 1.5 g | |
| Total Fat | 26.4 g | |
| of which Saturated Fat | 5.6 g | |
| Vitamins | ||
| Vitamin K | 69.3 µg | |
| Folate | 150.0 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin E | 3.0 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Sodium | 726.0 mg | |
| Iron | 4.0 mg | |
| Calcium | 120.0 mg | |
| Manganese | 0.5 mg | |
| Phosphorus | 248.0 mg | |
| Copper | 0.1 mg | |