Nutrients in Crackers Standard · regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.3 g | > 83% |
| of which Sugars | 8.2 g | > 64% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 6.6 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 1.5 g | > 97% |
| Total Fat | 26.4 g | > 90% |
| of which Saturated Fat | 5.6 g | > 79% |
| Vitamins | ||
| Choline | 9.6 mg | > 23% |
| Folate | 150.0 µg | > 93% |
| Niacin (B3) | 5.8 mg | > 58% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.5 mg | > 92% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin E | 3.0 mg | > 92% |
| Vitamin K | 69.3 µg | > 95% |
| Minerals | ||
| Calcium | 120.0 mg | > 84% |
| Copper | 0.1 mg | > 57% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 18.0 mg | > 34% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 248.0 mg | > 81% |
| Potassium | 118.0 mg | > 19% |
| Selenium | 6.7 µg | > 40% |
| Sodium | 726.0 mg | > 90% |
| Zinc | 0.5 mg | > 31% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.2 g | > 27% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.1 g | > 14% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 27% |