Carbohydrate in Eppaw, raw

31.7 g

24% of the RDA for adult men (130 g) , 24% of the RDA for adult women (130 g)

Also high in Manganese > 90% Pantothenic Acid (B5) > 90% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin C 13.0 mg
> 71%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 1.1 mg
> 90%
Calcium 110.0 mg
> 83%
Copper 0.2 mg
> 83%
Magnesium 32.0 mg
> 76%
Potassium 340.0 mg
> 74%
Phosphorus 165.0 mg
> 53%
Zinc 1.1 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Eppaw, raw Per 100g · USDA FoodData Central