Carbohydrate in Fast foods, taco with beef, cheese and lettuce, soft

20.2 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 1.6g

Also high in Folate > 86% Calcium > 85% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 96.0 µg
> 86%
Vitamin K 7.4 µg
> 75%
Thiamine (B1) 0.2 mg
> 72%
Vitamin A 19.0 µg
> 54%
Minerals
Calcium 123.0 mg
> 85%
Sodium 560.0 mg
> 85%
Manganese 0.3 mg
> 73%
Selenium 16.8 µg
> 59%
Iron 1.7 mg
> 58%
Zinc 1.4 mg
> 56%
Phosphorus 167.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Fast foods, taco with beef, cheese and lettuce, soft Per 100g · USDA FoodData Central