Nutrients in Fast foods, taco with beef, cheese and lettuce, soft
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.2 g | > 57% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 4.2 g | > 72% |
| Vitamins | ||
| Choline | 25.9 mg | > 48% |
| Folate | 96.0 µg | > 86% |
| Niacin (B3) | 2.9 mg | > 43% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 19.0 µg | > 54% |
| Vitamin B12 | 0.8 µg | > 46% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin D | 0.1 µg | > 24% |
| Vitamin E | 0.3 mg | > 40% |
| Vitamin K | 7.4 µg | > 75% |
| Minerals | ||
| Calcium | 123.0 mg | > 85% |
| Copper | 0.1 mg | > 32% |
| Iron | 1.7 mg | > 58% |
| Magnesium | 19.0 mg | > 39% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 167.0 mg | > 53% |
| Potassium | 161.0 mg | > 30% |
| Selenium | 16.8 µg | > 59% |
| Sodium | 560.0 mg | > 85% |
| Zinc | 1.4 mg | > 56% |