Carbohydrate in Hearts of palm, canned

4.6 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

Also high in Manganese > 93% Iron > 83% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 39.0 µg
> 73%
Vitamin C 7.9 mg
> 62%
Minerals
Manganese 1.4 mg
> 93%
Iron 3.1 mg
> 83%
Magnesium 38.0 mg
> 80%
Sodium 426.0 mg
> 79%
Calcium 58.0 mg
> 72%
Copper 0.1 mg
> 68%
Zinc 1.1 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Hearts of palm, canned Per 100g · USDA FoodData Central