Carbohydrate in Lettuce, cos or romaine, raw

3.2 g

2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)

of which Sugars: 1.2g

Also high in Vitamin K > 96% Vitamin A > 94% Folate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 102.0 µg
> 96%
Vitamin A 436.0 µg
> 94%
Folate 136.0 µg
> 91%
Vitamin C 4.6 mg
> 53%
Minerals
Calcium 35.0 mg
> 63%
Manganese 0.1 mg
> 54%
Potassium 253.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Lettuce, cos or romaine, raw Per 100g · USDA FoodData Central