Nutrients in Lettuce, cos or romaine, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.2 g	> 16%	> 10%
of which Sugars	1.2 g	> 21%	> 26%
Dietary Fiber	1.8 g	> 43%	> 35%
Protein	1.2 g	> 14%	> 29%
Fats
Total Fat	0.3 g	> 12%	> 46%
of which Saturated Fat	0.0 g	> 9%	> 37%
Vitamins
Choline	9.9 mg	> 24%	> 33%
Folate	136.0 µg	> 91%	> 94%
Niacin (B3)	0.5 mg	> 15%	> 17%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 33%
Riboflavin (B2)	0.1 mg	> 26%	> 52%
Thiamine (B1)	0.1 mg	> 48%	> 64%
Vitamin A	436.0 µg	> 94%	> 90%
Vitamin B6	0.1 mg	> 30%	> 26%
Vitamin C	4.6 mg	> 53%	> 21%
Vitamin E	0.1 mg	> 23%	> 37%
Vitamin K	102.0 µg	> 96%	> 79%
Minerals
Calcium	35.0 mg	> 63%	> 61%
Copper	0.0 mg	> 20%	> 21%
Iron	0.9 mg	> 39%	> 64%
Magnesium	13.7 mg	> 25%	> 29%
Manganese	0.1 mg	> 54%	> 23%
Phosphorus	30.0 mg	> 16%	> 30%
Potassium	253.0 mg	> 53%	> 47%
Selenium	0.4 µg	> 9%	> 26%
Sodium	8.0 mg	> 14%	> 24%
Zinc	0.3 mg	> 19%	> 36%
Amino Acids
Histidine	0.0 g	> 7%	> 23%
Isoleucine	0.0 g	> 8%	> 26%
Leucine	0.1 g	> 8%	> 32%
Lysine	0.1 g	> 9%	> 32%
Methionine	0.0 g	> 8%	> 30%
Phenylalanine	0.1 g	> 11%	> 42%
Threonine	0.0 g	> 8%	> 29%
Tryptophan	0.0 g	> 7%	> 23%
Valine	0.1 g	> 8%	> 29%