Carbohydrate in Longans, dried

74.0 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

Also high in Copper > 96% Potassium > 95% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin C 28.0 mg
> 85%
Minerals
Copper 0.8 mg
> 96%
Potassium 658.0 mg
> 95%
Iron 5.4 mg
> 92%
Magnesium 46.0 mg
> 84%
Manganese 0.2 mg
> 68%
Calcium 45.0 mg
> 67%
Phosphorus 196.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Longans, dried Per 100g · USDA FoodData Central