Highest Carbohydrate Fruits | NutrientNorms

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables

#1 93.5 g

Apples, dehydrated (low moisture), sulfured, uncooked

Full nutrient profile

#2 89.1 g

Prunes, dehydrated (low-moisture), uncooked

Full nutrient profile

#3 88.3 g

Bananas, dehydrated, or banana powder

Full nutrient profile

#	Food	g / 100g
4	Peaches, dehydrated (low-moisture), sulfured, uncooked	83.2
5	Apricots, dehydrated (low-moisture), sulfured, uncooked	82.9
6	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	82.8
7	Candied fruit	82.7
8	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	80.5
9	Raisins, golden, seedless	80.0
10	Blueberries, dried, sweetened	80.0
11	Baobab powder	79.7
12	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	79.3
13	Mango, dried, sweetened	78.6
14	Raisins, seeded	78.5
15	Goji berries, dried	77.1
16	Currants, zante, dried	77.0
17	Dates, deglet noor	75.0
18	Dates, medjool	75.0
19	Longans, dried	74.0
20	Persimmons, japanese, dried	73.4
21	Jujube, Chinese, fresh, dried	72.5
22	Litchis, dried	70.7
23	Pears, dried, sulfured, uncooked	69.7
24	Apples, dried, sulfured, uncooked	65.9
25	Prune puree	65.1
26	Figs, dried, uncooked	63.9
27	Plums, dried (prunes), uncooked	63.9
28	Apricots, dried, sulfured, uncooked	62.6
29	Tamarinds, raw	62.5
30	Peaches, dried, sulfured, uncooked	61.3
31	Papaya, canned, heavy syrup, drained	55.8
32	Raspberry juice concentrate	53.2
33	Plantains, green, fried	49.2
34	Cranberry-orange relish, canned	46.2
35	Pineapple juice, frozen concentrate, unsweetened, undiluted	44.3
36	Maraschino cherries, canned, drained	42.0
37	Plantains, yellow, baked	41.4
38	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	41.0
39	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	41.0
40	Plantains, yellow, fried, Latino restaurant	40.8
41	Cranberry sauce, jellied, canned, OCEAN SPRAY	40.6
42	Cranberry sauce, whole, canned, OCEAN SPRAY	40.4
43	Cranberry sauce, canned, sweetened	40.4
44	Pears, dried, sulfured, stewed, with added sugar	37.1
45	Plantains, green, raw	36.7
46	Orange juice, frozen concentrate, unsweetened, undiluted	35.2
47	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	34.6
48	Peaches, dehydrated (low-moisture), sulfured, stewed	34.1
49	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	33.9
50	Pears, dried, sulfured, stewed, without added sugar	33.8