Carbohydrate in Mush, blue corn with ash (Navajo)

11.7 g

9% of the RDA for adult men (130 g) , 9% of the RDA for adult women (130 g)

of which Sugars: 0.2g

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Iron 2.9 mg
> 81%
Calcium 96.0 mg
> 80%
Manganese 0.3 mg
> 73%

Top sources of Carbohydrate