Total Sugars in Mush, blue corn with ash (Navajo)

0.2 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 11.7 g per 100g

Also high in Iron > 81% Calcium > 80% Manganese > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Iron 2.9 mg
> 81%
Calcium 96.0 mg
> 80%
Manganese 0.3 mg
> 73%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Mush, blue corn with ash (Navajo) Per 100g · USDA FoodData Central