Carbohydrate in Nuts, almond paste

47.8 g

37% of the RDA for adult men (130 g) , 37% of the RDA for adult women (130 g)

of which Sugars: 36.3g

Also high in Vitamin E > 98% Magnesium > 95% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 36.3 g
> 90%
Dietary Fiber 4.8 g
> 79%
Fats
Total Fat 27.7 g
> 91%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin E 13.5 mg
> 98%
Riboflavin (B2) 0.4 mg
> 90%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 51%
Choline 28.5 mg
> 50%
Minerals
Magnesium 130.0 mg
> 95%
Copper 0.5 mg
> 92%
Calcium 172.0 mg
> 91%
Manganese 0.9 mg
> 88%
Phosphorus 258.0 mg
> 83%
Potassium 314.0 mg
> 68%
Zinc 1.5 mg
> 57%
Iron 1.6 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, almond paste Per 100g · USDA FoodData Central