Nutrients in Nuts Almond · almond paste
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 47.8 g | > 75% | > 87% |
| of which Sugars | 36.3 g | > 90% | > 96% |
| Dietary Fiber | 4.8 g | > 79% | > 17% |
| Protein | 9.0 g | > 48% | > 29% |
| Fats | |||
| Total Fat | 27.7 g | > 91% | > 28% |
| of which Saturated Fat | 2.6 g | > 59% | > 24% |
| Vitamins | |||
| Choline | 28.5 mg | > 50% | > 25% |
| Folate | 73.0 µg | > 82% | > 60% |
| Niacin (B3) | 1.4 mg | > 31% | > 11% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | |
| Riboflavin (B2) | 0.4 mg | > 90% | > 83% |
| Thiamine (B1) | 0.1 mg | > 51% | > 18% |
| Vitamin B6 | 0.0 mg | > 12% | > 4% |
| Vitamin C | 0.1 mg | > 3% | |
| Vitamin E | 13.5 mg | > 98% | > 68% |
| Minerals | |||
| Calcium | 172.0 mg | > 91% | > 83% |
| Copper | 0.5 mg | > 92% | > 18% |
| Iron | 1.6 mg | > 56% | > 15% |
| Magnesium | 130.0 mg | > 95% | > 41% |
| Manganese | 0.9 mg | > 88% | > 14% |
| Phosphorus | 258.0 mg | > 83% | > 32% |
| Potassium | 314.0 mg | > 68% | > 7% |
| Selenium | 4.2 µg | > 35% | > 26% |
| Sodium | 9.0 mg | > 14% | |
| Zinc | 1.5 mg | > 57% | > 26% |