Carbohydrate in Nuts, chestnuts, chinese, boiled and steamed

33.6 g

26% of the RDA for adult men (130 g) , 26% of the RDA for adult women (130 g)

Also high in Manganese > 90% Magnesium > 87% Copper > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 24.7 mg
> 82%
Folate 46.0 µg
> 76%
Vitamin B6 0.3 mg
> 65%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Manganese 1.1 mg
> 90%
Magnesium 58.0 mg
> 87%
Copper 0.2 mg
> 84%
Potassium 306.0 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, chestnuts, chinese, boiled and steamed Per 100g · USDA FoodData Central