Nutrients in Nuts Chestnuts · chinese, boiled and steamed
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 33.6 g | > 70% | > 71% |
| Protein | 2.9 g | > 25% | > 7% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | > 3% |
| of which Saturated Fat | 0.1 g | > 17% | > 2% |
| Vitamins | |||
| Folate | 46.0 µg | > 76% | > 33% |
| Niacin (B3) | 1.1 mg | > 27% | > 6% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | |
| Riboflavin (B2) | 0.1 mg | > 39% | > 28% |
| Thiamine (B1) | 0.1 mg | > 61% | > 23% |
| Vitamin A | 7.0 µg | > 35% | |
| Vitamin B6 | 0.3 mg | > 65% | > 45% |
| Vitamin C | 24.7 mg | > 82% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 7% |
| Copper | 0.2 mg | > 84% | > 7% |
| Iron | 1.0 mg | > 40% | > 8% |
| Magnesium | 58.0 mg | > 87% | > 16% |
| Manganese | 1.1 mg | > 90% | > 18% |
| Phosphorus | 66.0 mg | > 28% | > 5% |
| Potassium | 306.0 mg | > 66% | > 7% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.6 mg | > 36% | > 11% |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | > 13% |
| Isoleucine | 0.1 g | > 15% | > 7% |
| Leucine | 0.2 g | > 15% | > 8% |
| Lysine | 0.2 g | > 19% | > 13% |
| Methionine | 0.1 g | > 22% | > 16% |
| Phenylalanine | 0.1 g | > 17% | > 9% |
| Threonine | 0.1 g | > 17% | > 10% |
| Tryptophan | 0.0 g | > 17% | > 8% |
| Valine | 0.2 g | > 17% | > 9% |