Carbohydrate in Nuts, chestnuts, japanese, raw

34.9 g

27% of the RDA for adult men (130 g) , 27% of the RDA for adult women (130 g)

Also high in Copper > 94% Manganese > 94% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Vitamin C 26.3 mg
> 83%
Folate 47.0 µg
> 76%
Vitamin B6 0.3 mg
> 65%
Minerals
Copper 0.6 mg
> 94%
Manganese 1.6 mg
> 94%
Magnesium 49.0 mg
> 85%
Potassium 329.0 mg
> 72%
Calcium 31.0 mg
> 59%
Iron 1.4 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, chestnuts, japanese, raw Per 100g · USDA FoodData Central