Nutrients in Nuts Chestnuts · japanese, raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 34.9 g | > 71% | > 73% |
| Protein | 2.3 g | > 22% | > 5% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | > 1% |
| of which Saturated Fat | 0.1 g | > 15% | > 1% |
| Vitamins | |||
| Folate | 47.0 µg | > 76% | > 33% |
| Niacin (B3) | 2.0 mg | > 36% | > 18% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | |
| Riboflavin (B2) | 0.2 mg | > 49% | > 43% |
| Thiamine (B1) | 0.3 mg | > 84% | > 55% |
| Vitamin A | 2.0 µg | > 15% | |
| Vitamin B6 | 0.3 mg | > 65% | > 46% |
| Vitamin C | 26.3 mg | > 83% | |
| Minerals | |||
| Calcium | 31.0 mg | > 59% | > 20% |
| Copper | 0.6 mg | > 94% | > 20% |
| Iron | 1.4 mg | > 53% | > 13% |
| Magnesium | 49.0 mg | > 85% | > 9% |
| Manganese | 1.6 mg | > 94% | > 36% |
| Phosphorus | 72.0 mg | > 29% | > 7% |
| Potassium | 329.0 mg | > 72% | > 11% |
| Sodium | 14.0 mg | > 17% | |
| Zinc | 1.1 mg | > 51% | > 22% |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | > 7% |
| Isoleucine | 0.1 g | > 16% | > 9% |
| Leucine | 0.1 g | > 13% | > 4% |
| Lysine | 0.1 g | > 18% | > 11% |
| Methionine | 0.1 g | > 18% | > 10% |
| Phenylalanine | 0.1 g | > 13% | > 4% |
| Threonine | 0.1 g | > 15% | > 7% |
| Tryptophan | 0.0 g | > 16% | > 7% |
| Valine | 0.1 g | > 15% | > 6% |