Carbohydrate in Nuts, coconut water (liquid from coconuts)

3.7 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 2.6g

Also high in Magnesium > 64% Sodium > 58% Manganese > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Magnesium 25.0 mg
> 64%
Sodium 105.0 mg
> 58%
Manganese 0.1 mg
> 56%
Calcium 24.0 mg
> 54%
Potassium 250.0 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, coconut water (liquid from coconuts) Per 100g · USDA FoodData Central