Nutrients in Nuts Coconut · coconut water (liquid from coconuts)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | > 1% |
| of which Sugars | 2.6 g | > 36% | > 18% |
| Dietary Fiber | 1.1 g | > 25% | > 1% |
| Protein | 0.7 g | > 9% | > 0% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | > 1% |
| of which Saturated Fat | 0.2 g | > 21% | > 6% |
| Vitamins | |||
| Choline | 1.1 mg | > 4% | > 0% |
| Folate | 3.0 µg | > 12% | > 1% |
| Niacin (B3) | 0.2 mg | > 8% | > 0% |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | |
| Riboflavin (B2) | 0.1 mg | > 20% | > 10% |
| Thiamine (B1) | 0.0 mg | > 17% | > 6% |
| Vitamin B6 | 0.0 mg | > 10% | > 3% |
| Vitamin C | 2.4 mg | > 43% | |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | > 15% |
| Copper | 0.0 mg | > 16% | > 1% |
| Iron | 0.3 mg | > 13% | > 2% |
| Magnesium | 25.0 mg | > 64% | > 2% |
| Manganese | 0.1 mg | > 56% | > 2% |
| Phosphorus | 20.0 mg | > 11% | > 1% |
| Potassium | 250.0 mg | > 52% | > 5% |
| Selenium | 1.0 µg | > 19% | > 5% |
| Sodium | 105.0 mg | ||
| Zinc | 0.1 mg | > 9% | > 0% |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | > 0% |
| Isoleucine | 0.0 g | > 5% | > 0% |
| Leucine | 0.1 g | > 6% | > 1% |
| Lysine | 0.0 g | > 4% | > 1% |
| Methionine | 0.0 g | > 7% | > 0% |
| Phenylalanine | 0.0 g | > 7% | > 1% |
| Threonine | 0.0 g | > 5% | > 0% |
| Tryptophan | 0.0 g | > 4% | > 0% |
| Valine | 0.0 g | > 7% | > 0% |