Nutrients in Nuts Coconut · coconut water (liquid from coconuts)

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	3.7 g	> 18%	> 1%
of which Sugars	2.6 g	> 36%	> 18%
Dietary Fiber	1.1 g	> 25%	> 1%
Protein	0.7 g	> 9%	> 0%
Fats
Total Fat	0.2 g	> 9%	> 1%
of which Saturated Fat	0.2 g	> 21%	> 6%
Vitamins
Choline	1.1 mg	> 4%	> 0%
Folate	3.0 µg	> 12%	> 1%
Niacin (B3)	0.2 mg	> 8%	> 0%
Pantothenic Acid (B5)	0.0 mg	> 4%	> 0%
Riboflavin (B2)	0.1 mg	> 20%	> 10%
Thiamine (B1)	0.0 mg	> 17%	> 6%
Vitamin B6	0.0 mg	> 10%	> 3%
Vitamin C	2.4 mg	> 43%	> 58%
Minerals
Calcium	24.0 mg	> 54%	> 15%
Copper	0.0 mg	> 16%	> 1%
Iron	0.3 mg	> 13%	> 2%
Magnesium	25.0 mg	> 64%	> 2%
Manganese	0.1 mg	> 56%	> 2%
Phosphorus	20.0 mg	> 11%	> 1%
Potassium	250.0 mg	> 52%	> 5%
Selenium	1.0 µg	> 19%	> 5%
Sodium	105.0 mg	> 58%	> 73%
Zinc	0.1 mg	> 9%	> 0%
Amino Acids
Histidine	0.0 g	> 5%	> 0%
Isoleucine	0.0 g	> 5%	> 0%
Leucine	0.1 g	> 6%	> 1%
Lysine	0.0 g	> 4%	> 1%
Methionine	0.0 g	> 7%	> 0%
Phenylalanine	0.0 g	> 7%	> 1%
Threonine	0.0 g	> 5%	> 0%
Tryptophan	0.0 g	> 4%	> 0%
Valine	0.0 g	> 7%	> 0%