Carbohydrate in Pancakes, plain, dry mix, complete, prepared

36.7 g

28% of the RDA for adult men (130 g) , 28% of the RDA for adult women (130 g)

Also high in Phosphorus > 91% Sodium > 87% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 57.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Phosphorus 334.0 mg
> 91%
Sodium 628.0 mg
> 87%
Calcium 126.0 mg
> 85%
Manganese 0.3 mg
> 70%
Iron 1.6 mg
> 55%
Selenium 13.5 µg
> 52%
Copper 0.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Pancakes, plain, dry mix, complete, prepared Per 100g · USDA FoodData Central