Nutrients in Pancakes, plain, dry mix, complete, prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 36.7 g | > 71% |
| Dietary Fiber | 1.3 g | > 29% |
| Protein | 5.2 g | > 36% |
| Fats | ||
| Total Fat | 2.5 g | > 34% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 19.2 mg | > 42% |
| Folate | 57.0 µg | > 78% |
| Niacin (B3) | 2.7 mg | > 42% |
| Pantothenic Acid (B5) | 0.2 mg | > 27% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 10.0 µg | > 40% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin C | 0.2 mg | > 4% |
| Minerals | ||
| Calcium | 126.0 mg | > 85% |
| Copper | 0.1 mg | > 51% |
| Iron | 1.6 mg | > 55% |
| Magnesium | 20.0 mg | > 41% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 334.0 mg | > 91% |
| Potassium | 175.0 mg | > 33% |
| Selenium | 13.5 µg | > 52% |
| Sodium | 628.0 mg | > 87% |
| Zinc | 0.4 mg | > 26% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 25% |