Carbohydrate in Potatoes, mashed, home-prepared, whole milk added

17.6 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

of which Sugars: 1.5g

Also high in Sodium > 72% Copper > 71% Potassium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.2 mg
> 60%
Vitamin C 6.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Sodium 302.0 mg
> 72%
Copper 0.1 mg
> 71%
Potassium 296.0 mg
> 63%
Calcium 24.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Potatoes, mashed, home-prepared, whole milk added Per 100g · USDA FoodData Central