Carbohydrate in Pretzels, soft

69.4 g

53% of the RDA for adult men (130 g) , 53% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Iron > 88% Thiamine (B1) > 87% Riboflavin (B2) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.3 mg
> 79%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 64%
Vitamin K 2.7 µg
> 55%
Niacin (B3) 4.3 mg
> 50%
Minerals
Iron 3.9 mg
> 88%
Copper 0.1 mg
> 66%
Sodium 203.0 mg
> 65%
Selenium 17.2 µg
> 59%
Calcium 23.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Pretzels, soft Per 100g · USDA FoodData Central