Total Sugars in Pretzels, soft

0.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 69.4 g per 100g

Also high in Iron > 88% Carbohydrate > 87% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.4 g
> 87%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.3 mg
> 79%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 64%
Vitamin K 2.7 µg
> 55%
Niacin (B3) 4.3 mg
> 50%
Minerals
Iron 3.9 mg
> 88%
Copper 0.1 mg
> 66%
Sodium 203.0 mg
> 65%
Selenium 17.2 µg
> 59%
Calcium 23.0 mg
> 53%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Pretzels, soft Per 100g · USDA FoodData Central