Carbohydrate in Puddings, chocolate, dry mix, instant, prepared with whole milk

18.8 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

Also high in Calcium > 81% Phosphorus > 80% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin A 26.0 µg
> 60%
Minerals
Calcium 102.0 mg
> 81%
Phosphorus 239.0 mg
> 80%
Sodium 284.0 mg
> 71%
Fluoride 22.0 µg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Puddings, chocolate, dry mix, instant, prepared with whole milk Per 100g · USDA FoodData Central