Fluoride in Puddings, chocolate, dry mix, instant, prepared with whole milk

22.0 µg

1% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Calcium > 81% Phosphorus > 80% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.8 g
> 54%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin A 26.0 µg
> 60%
Minerals
Calcium 102.0 mg
> 81%
Phosphorus 239.0 mg
> 80%
Sodium 284.0 mg
> 71%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
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Fluoride in foods Puddings, chocolate, dry mix, instant, prepared with whole milk Per 100g · USDA FoodData Central