Carbohydrate in Puddings, chocolate, dry mix, regular, prepared with 2% milk

19.8 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

of which Sugars: 11.8g

Also high in Calcium > 83% Vitamin D > 76% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 11.8 g
> 73%
Vitamins
Vitamin D 1.0 µg
> 76%
Vitamin A 47.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 112.0 mg
> 83%
Sodium 102.0 mg
> 58%
Copper 0.1 mg
> 52%
Manganese 0.1 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Puddings, chocolate, dry mix, regular, prepared with 2% milk Per 100g · USDA FoodData Central