Nutrients in Puddings Chocolate · chocolate, dry mix, regular, prepared with 2% milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.8 g | > 56% |
| of which Sugars | 11.8 g | > 73% |
| Dietary Fiber | 0.8 g | > 18% |
| Protein | 3.3 g | > 28% |
| Fats | ||
| Total Fat | 2.1 g | > 32% |
| of which Saturated Fat | 1.3 g | > 42% |
| Vitamins | ||
| Choline | 12.9 mg | > 29% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 0.7 mg | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% |
| Riboflavin (B2) | 0.2 mg | > 51% |
| Thiamine (B1) | 0.0 mg | > 19% |
| Vitamin A | 47.0 µg | > 71% |
| Vitamin B12 | 0.4 µg | > 27% |
| Vitamin B6 | 0.0 mg | > 10% |
| Vitamin C | 0.1 mg | > 4% |
| Vitamin D | 1.0 µg | > 76% |
| Vitamin E | 0.0 mg | > 5% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 112.0 mg | > 83% |
| Copper | 0.1 mg | > 52% |
| Fluoride | 2.9 µg | > 18% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 21.0 mg | > 48% |
| Manganese | 0.1 mg | > 52% |
| Phosphorus | 94.0 mg | > 34% |
| Potassium | 156.0 mg | > 29% |
| Selenium | 2.7 µg | > 29% |
| Sodium | 102.0 mg | > 58% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.1 g | > 16% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.1 g | > 18% |
| Threonine | 0.1 g | > 14% |
| Tryptophan | 0.0 g | > 18% |
| Valine | 0.2 g | > 20% |