Nutrients in Puddings Chocolate · chocolate, dry mix, regular, prepared with 2% milk

Puddings Chocolate

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	19.8 g	> 56%
of which Sugars	11.8 g	> 73%
Dietary Fiber	0.8 g	> 18%
Protein	3.3 g	> 28%
Fats
Cholesterol	7.0 mg	> 12%
Total Fat	2.1 g	> 32%
of which Saturated Fat	1.3 g	> 42%
Vitamins
Choline	12.9 mg	> 29%
Folate	4.0 µg	> 18%
Niacin (B3)	0.7 mg	> 20%
Pantothenic Acid (B5)	0.3 mg	> 34%
Riboflavin (B2)	0.2 mg	> 51%
Thiamine (B1)	0.0 mg	> 19%
Vitamin A	47.0 µg	> 71%
Vitamin B12	0.4 µg	> 27%
Vitamin B6	0.0 mg	> 10%
Vitamin C	0.1 mg	> 4%
Vitamin D	1.0 µg	> 76%
Vitamin E	0.0 mg	> 5%
Vitamin K	0.2 µg	> 8%
Minerals
Calcium	112.0 mg	> 83%
Copper	0.1 mg	> 52%
Fluoride	2.9 µg	> 18%
Iron	0.3 mg	> 16%
Magnesium	21.0 mg	> 48%
Manganese	0.1 mg	> 52%
Phosphorus	94.0 mg	> 34%
Potassium	156.0 mg	> 29%
Selenium	2.7 µg	> 29%
Sodium	102.0 mg	> 58%
Zinc	0.6 mg	> 35%
Amino Acids
Histidine	0.1 g	> 16%
Isoleucine	0.2 g	> 20%
Leucine	0.3 g	> 20%
Lysine	0.2 g	> 22%
Methionine	0.1 g	> 22%
Phenylalanine	0.1 g	> 18%
Threonine	0.1 g	> 14%
Tryptophan	0.0 g	> 18%
Valine	0.2 g	> 20%