Carbohydrate in Puff pastry, frozen, ready-to-bake

45.1 g

35% of the RDA for adult men (130 g) , 35% of the RDA for adult women (130 g)

of which Sugars: 0.7g

Also high in Total Fat > 95% Saturated Fat > 90% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 38.1 g
> 95%
of which Saturated Fat 9.6 g
> 90%
Vitamins
Folate 124.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 16.1 µg
> 84%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 5.6 mg
> 58%
Minerals
Manganese 0.5 mg
> 81%
Iron 2.6 mg
> 76%
Selenium 24.2 µg
> 73%
Sodium 249.0 mg
> 68%
Copper 0.1 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Puff pastry, frozen, ready-to-bake Per 100g · USDA FoodData Central