Carbohydrate in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

29.3 g

23% of the RDA for adult men (130 g) , 23% of the RDA for adult women (130 g)

of which Sugars: 6.8g

Also high in Calcium > 93% Phosphorus > 88% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Total Sugars 6.8 g
> 59%
Protein 12.1 g
> 56%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 207.0 mg
> 93%
Phosphorus 300.0 mg
> 88%
Magnesium 48.0 mg
> 84%
Sodium 400.0 mg
> 78%
Iron 2.4 mg
> 73%
Potassium 331.0 mg
> 72%
Zinc 1.9 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Per 100g · USDA FoodData Central