Carbohydrate in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

28.8 g

22% of the RDA for adult men (130 g) , 22% of the RDA for adult women (130 g)

of which Sugars: 7.2g

Also high in Calcium > 92% Phosphorus > 88% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Total Sugars 7.2 g
> 60%
Protein 12.1 g
> 56%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 83%
Vitamin B12 2.0 µg
> 70%
Vitamin B6 0.2 mg
> 53%
Minerals
Calcium 192.0 mg
> 92%
Phosphorus 300.0 mg
> 88%
Magnesium 49.0 mg
> 85%
Sodium 470.0 mg
> 81%
Potassium 363.0 mg
> 79%
Iron 2.6 mg
> 77%
Zinc 2.4 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Per 100g · USDA FoodData Central