Carbohydrate in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

73.0 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 37.8g

Also high in Calcium > 99% Total Sugars > 90% Saturated Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 37.8 g
> 90%
Dietary Fiber 2.4 g
> 54%
Fats
Total Fat 11.9 g
> 71%
of which Saturated Fat 6.8 g
> 83%
Minerals
Calcium 943.0 mg
> 99%
Sodium 341.0 mg
> 74%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Per 100g · USDA FoodData Central