Sodium in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

341.0 mg

23% of the AI for adult men (1500 mg)

Also high in Calcium > 99% Carbohydrate > 90% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
of which Sugars 37.8 g
> 90%
Dietary Fiber 2.4 g
> 54%
Fats
Total Fat 11.9 g
> 71%
of which Saturated Fat 6.8 g
> 83%
Minerals
Calcium 943.0 mg
> 99%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Per 100g · USDA FoodData Central