Carbohydrate in Snacks, popcorn, microwave, 94% fat free

76.0 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 0.7g

Also high in Dietary Fiber > 96% Magnesium > 94% Manganese > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.6 g
> 96%
Protein 10.7 g
> 52%
Fats
Total Fat 6.1 g
> 53%
Vitamins
Folate 18.0 µg
> 58%
Vitamin B6 0.2 mg
> 57%
Vitamin E 0.4 mg
> 55%
Minerals
Magnesium 124.0 mg
> 94%
Manganese 1.1 mg
> 90%
Phosphorus 304.0 mg
> 89%
Copper 0.3 mg
> 85%
Sodium 571.0 mg
> 85%
Iron 2.9 mg
> 81%
Zinc 2.8 mg
> 73%
Potassium 284.0 mg
> 60%
Amino Acids
Leucine 1.5 g
> 57%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, popcorn, microwave, 94% fat free Per 100g · USDA FoodData Central