Nutrients in Snacks Popcorn · microwave, 94% fat free
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.0 g | > 93% |
| of which Sugars | 0.7 g | > 14% |
| Dietary Fiber | 13.6 g | > 96% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 49% |
| Total Fat | 6.1 g | > 53% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 13.0 mg | > 29% |
| Folate | 18.0 µg | > 58% |
| Niacin (B3) | 3.4 mg | > 46% |
| Riboflavin (B2) | 0.2 mg | > 46% |
| Thiamine (B1) | 0.1 mg | > 42% |
| Vitamin A | 13.0 µg | > 47% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin E | 0.4 mg | > 55% |
| Vitamin K | 1.1 µg | > 22% |
| Minerals | ||
| Calcium | 14.0 mg | > 36% |
| Copper | 0.3 mg | > 85% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 124.0 mg | > 94% |
| Manganese | 1.1 mg | > 90% |
| Phosphorus | 304.0 mg | > 89% |
| Potassium | 284.0 mg | > 60% |
| Selenium | 6.9 µg | > 41% |
| Sodium | 571.0 mg | > 85% |
| Zinc | 2.8 mg | > 73% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 1.5 g | > 57% |
| Lysine | 0.3 g | > 34% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.5 g | > 41% |