Carbohydrate in Snacks, pretzels, hard, plain, salted
80.4 g
62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)
of which Sugars: 2.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.4 g | |
| Protein | 10.0 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Folate | 166.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.9 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2.8 µg | |
| Choline | 29.5 mg | |
| Minerals | ||
| Sodium | 1240.0 mg | |
| Iron | 4.6 mg | |
| Manganese | 1.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 29.0 mg | |
| Calcium | 27.0 mg | |
| Zinc | 1.0 mg | |