Nutrients in Snacks Pretzels · pretzels, hard, plain, salted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.4 g | > 96% |
| of which Sugars | 2.2 g | > 32% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 10.0 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 53% |
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 29.5 mg | > 51% |
| Folate | 166.0 µg | > 93% |
| Niacin (B3) | 6.9 mg | > 64% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% |
| Riboflavin (B2) | 0.3 mg | > 84% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 2.1 mg | > 41% |
| Vitamin E | 0.5 mg | > 61% |
| Vitamin K | 2.8 µg | > 56% |
| Minerals | ||
| Calcium | 27.0 mg | > 57% |
| Copper | 0.2 mg | > 74% |
| Iron | 4.6 mg | > 90% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 128.0 mg | > 43% |
| Potassium | 223.0 mg | > 45% |
| Selenium | 4.4 µg | > 36% |
| Sodium | 1240.0 mg | > 97% |
| Zinc | 1.0 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.8 g | > 38% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.5 g | > 39% |