Carbohydrate in Sorghum, whole grain, white, dry, raw

73.6 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

Also high in Magnesium > 95% Manganese > 93% Biotin (B7) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Protein 10.1 g
> 51%
Vitamins
Biotin (B7) 26.1 µg
> 90%
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 6.1 mg
> 60%
Vitamin B6 0.2 mg
> 55%
Minerals
Magnesium 136.0 mg
> 95%
Manganese 1.5 mg
> 93%
Iron 3.9 mg
> 88%
Phosphorus 294.1 mg
> 88%
Copper 0.3 mg
> 87%
Potassium 367.1 mg
> 80%
Zinc 1.8 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Sorghum, whole grain, white, dry, raw Per 100g · USDA FoodData Central