Nutrients in Sorghum, whole grain, white, dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.6 g | > 90% | > 56% |
| Dietary Fiber | 8.3 g | > 90% | > 78% |
| Protein | 10.1 g | > 51% | > 58% |
| Fats | |||
| Total Fat | 4.2 g | > 44% | |
| Vitamins | |||
| Biotin (B7) | 26.1 µg | > 90% | |
| Niacin (B3) | 6.1 mg | > 60% | > 67% |
| Thiamine (B1) | 0.5 mg | > 89% | > 72% |
| Vitamin B6 | 0.2 mg | > 55% | |
| Minerals | |||
| Calcium | 14.9 mg | > 38% | > 42% |
| Copper | 0.3 mg | > 87% | > 72% |
| Iron | 3.9 mg | > 88% | > 72% |
| Magnesium | 136.0 mg | > 95% | > 87% |
| Manganese | 1.5 mg | > 93% | > 72% |
| Phosphorus | 294.1 mg | > 88% | > 73% |
| Potassium | 367.1 mg | > 80% | > 81% |
| Sodium | 0.3 mg | > 0% | |
| Zinc | 1.8 mg | > 61% | > 64% |