Carbohydrate in Spices, garlic powder

72.7 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 2.4g

Also high in Vitamin B6 > 99% Potassium > 98% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Protein 16.6 g
> 64%
Vitamins
Vitamin B6 1.7 mg
> 99%
Thiamine (B1) 0.4 mg
> 88%
Folate 47.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Choline 67.5 mg
> 72%
Vitamin E 0.7 mg
> 70%
Minerals
Potassium 1193.0 mg
> 98%
Phosphorus 414.0 mg
> 95%
Copper 0.5 mg
> 93%
Iron 5.7 mg
> 93%
Magnesium 77.0 mg
> 90%
Manganese 1.0 mg
> 89%
Calcium 79.0 mg
> 77%
Zinc 3.0 mg
> 74%
Selenium 23.9 µg
> 72%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Spices, garlic powder Per 100g · USDA FoodData Central