Carbohydrate in Squash, winter, butternut, cooked, baked, with salt

10.5 g

8% of the RDA for adult men (130 g) , 8% of the RDA for adult women (130 g)

of which Sugars: 2.0g

Also high in Vitamin A > 96% Vitamin E > 83% Vitamin C > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin A 558.0 µg
> 96%
Vitamin E 1.3 mg
> 83%
Vitamin C 15.1 mg
> 74%
Folate 19.0 µg
> 60%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 240.0 mg
> 67%
Calcium 41.0 mg
> 65%
Manganese 0.2 mg
> 60%
Potassium 284.0 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Squash, winter, butternut, cooked, baked, with salt Per 100g · USDA FoodData Central