Nutrients in Squash Winter · butternut, cooked, baked, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	10.5 g	> 38%	> 64%
of which Sugars	2.0 g	> 30%	> 43%
Dietary Fiber	3.2 g	> 66%	> 75%
Protein	0.9 g	> 11%	> 16%
Fats
Total Fat	0.1 g	> 2%	> 7%
of which Saturated Fat	0.0 g	> 5%	> 11%
Vitamins
Folate	19.0 µg	> 60%	> 38%
Niacin (B3)	1.2 mg	> 28%	> 59%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 69%
Riboflavin (B2)	0.0 mg	> 4%	> 3%
Thiamine (B1)	0.1 mg	> 44%	> 57%
Vitamin A	558.0 µg	> 96%	> 93%
Vitamin B6	0.1 mg	> 43%	> 52%
Vitamin C	15.1 mg	> 74%	> 60%
Vitamin E	1.3 mg	> 83%	> 83%
Vitamin K	1.0 µg	> 22%	> 14%
Minerals
Calcium	41.0 mg	> 65%	> 66%
Copper	0.1 mg	> 31%	> 35%
Iron	0.6 mg	> 26%	> 40%
Magnesium	29.0 mg	> 73%	> 72%
Manganese	0.2 mg	> 60%	> 41%
Phosphorus	27.0 mg	> 14%	> 23%
Potassium	284.0 mg	> 60%	> 54%
Selenium	0.5 µg	> 10%	> 28%
Sodium	240.0 mg	> 67%	> 71%
Zinc	0.1 mg	> 11%	> 9%
Amino Acids
Histidine	0.0 g	> 5%	> 15%
Isoleucine	0.0 g	> 6%	> 20%
Leucine	0.1 g	> 6%	> 20%
Lysine	0.0 g	> 4%	> 8%
Methionine	0.0 g	> 6%	> 19%
Phenylalanine	0.0 g	> 6%	> 19%
Threonine	0.0 g	> 5%	> 12%
Tryptophan	0.0 g	> 8%	> 29%
Valine	0.0 g	> 6%	> 18%