Carbohydrate in Squash, winter, hubbard, cooked, boiled, mashed, with salt

6.5 g

5% of the RDA for adult men (130 g) , 5% of the RDA for adult women (130 g)

of which Sugars: 2.9g

Also high in Vitamin A > 88% Sodium > 67% Dietary Fiber > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin A 200.0 µg
> 88%
Vitamin C 6.5 mg
> 59%
Minerals
Sodium 241.0 mg
> 67%
Manganese 0.1 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Squash, winter, hubbard, cooked, boiled, mashed, with salt Per 100g · USDA FoodData Central