Nutrients in Squash Winter · hubbard, cooked, boiled, mashed, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 27%	> 43%
of which Sugars	2.9 g	> 39%	> 63%
Dietary Fiber	2.9 g	> 63%	> 67%
Protein	1.5 g	> 16%	> 34%
Fats
Total Fat	0.4 g	> 15%	> 59%
of which Saturated Fat	0.1 g	> 14%	> 64%
Vitamins
Choline	8.7 mg	> 21%	> 26%
Folate	10.0 µg	> 45%	> 16%
Niacin (B3)	0.7 mg	> 19%	> 30%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 62%
Riboflavin (B2)	0.0 mg	> 10%	> 13%
Thiamine (B1)	0.0 mg	> 25%	> 30%
Vitamin A	200.0 µg	> 88%	> 75%
Vitamin B6	0.1 mg	> 38%	> 41%
Vitamin C	6.5 mg	> 59%	> 31%
Vitamin E	0.1 mg	> 19%	> 28%
Vitamin K	1.0 µg	> 21%	> 14%
Minerals
Calcium	10.0 mg	> 24%	> 15%
Copper	0.0 mg	> 20%	> 18%
Iron	0.3 mg	> 13%	> 9%
Magnesium	13.0 mg	> 24%	> 24%
Manganese	0.1 mg	> 54%	> 23%
Phosphorus	14.0 mg	> 8%	> 3%
Potassium	214.0 mg	> 43%	> 36%
Selenium	0.3 µg	> 5%	> 10%
Sodium	241.0 mg	> 67%	> 73%
Zinc	0.1 mg	> 9%	> 3%
Amino Acids
Histidine	0.0 g	> 9%	> 35%
Isoleucine	0.1 g	> 10%	> 35%
Leucine	0.1 g	> 9%	> 34%
Lysine	0.1 g	> 8%	> 24%
Methionine	0.0 g	> 9%	> 35%
Phenylalanine	0.1 g	> 9%	> 35%
Threonine	0.0 g	> 8%	> 28%
Tryptophan	0.0 g	> 12%	> 48%
Valine	0.1 g	> 9%	> 33%